Therapy Services

Weekly 45-minute or 60-minute sessions.

A Space to be Seen and Heard

Therapy is a place to welcome and explore  the parts of you that the world doesn’t always make room for — your longings, fears, contradictions, and creative impulses.

My role is to listen deeply and attune to the whole range of who you are, helping you connect to, and integrate, your authentic pain, loss, joy, strength, hope, wisdom, and vitality.

I often think of human beings as pianos.
In our everyday lives, we tend to play just a few familiar keys — the ones shaped by our histories, roles, and surroundings.

But each of us has an entire keyboard of feelings, impulses, and possibilities waiting to be embodied and expressed.

Therapy is the space to explore that full range — to rediscover the notes you’ve silenced, and learn how to play your instrument freely and fully.

Each person’s path is unique, so our work together unfolds in a way that fits you. The “method” follows you — not the other way around.

Together, we can find ways to bring more of your natural impulses, your creativity, and your sense of being you into your everyday life—with family, friends, partners, colleagues, and community. 

We can experiment with what it can mean to engage, to connect with yourself, to take up space out in the world, to make space for other people, to repair relational ruptures, take emotional and creative risks, to play, to see and be seen, and to hear and be heard.

Weekly 60-minute sessions.

Making room for two people

A relationship can invite us to feel most like ourselves, and also be an obstacle, if not a threat, to our unique perspectives, emotions, and desires.

Couples therapy provides a safe and compassionate space for both of you to slow down the reactive patterns in which you feel stuck. Rather than deciding who is right or wrong, we can get curious about what each of you is trying to protect, what you’re trying to communicate, and ultimately how you’re trying to connect with one another.

The goal is not perfect agreement, but to create space for both of you to exist, to recognize one another, and to have the awareness and ability to effectively care for one another.

We will tune into how each of you listens, how you communicate (not just what you say but how you say it), how you react and defend yourselves, how you respond to one another’s needs, and how you can learn to interrupt and free yourselves from familiar patterns that shut you both down.

In addition to romantic couples, I also provide relationship counseling for family members, friends, and colleagues. 

To learn more about my approach to couples therapy, explore these articles I've written on relationships.

My approach is integrative, drawing from:

Psychodynamic Therapy – We look at how early experiences shape current patterns, with compassion and insight.

Relational Psychoanalytic Therapy – Healing happens through genuine connection. I aim to provide a therapeutic relationship that models empathy, curiosity, and trust.

Somatic Awareness – The body carries emotion and memory. Learning to listen to it helps us feel grounded and alive.

ACT (Acceptance & Commitment Therapy) - An action oriented therapy that helps us to practice managing difficult and painful feelings, and to build creative flexibility in all of our relationships.

EFT (Emotionally Focused Therapy) - An approach to working with couples with a focus on attachment on mutual recognition.

Creative and Expressive Process – My background as an actor informs how I help clients explore and express their authentic selves.

These approaches help you experience more presence, flexibility, and freedom — both in and beyond the therapy room.

I have received mentorship in relational psychotherapy with psychoanalysts Ken Corbett and Lewis Aron, and I’ve studied family systems, couples therapy and a number of other approaches with distinguished clinicians. 

Read more about my approach to psychotherapy here.

• Individuals navigating anxiety, shame, identity, or creative and relational challenges. I have specialized experience working with:

  • Relational dilemmas—with family, partners, friends, and communities—in which people feel unseen, unheard, silenced, gaslit, and/ or scapegoated.

  • LGBTQ+ clients. As a queer man, I deeply understand the unique nuances, challenges, and joys of navigating life as a minority. A significant portion of my practice is dedicated to supporting queer individuals, particularly gay men. I believe therapy can be particularly impactful when you work with someone who truly shares and respects your lived experience, allowing you to feel fully seen without having to explain the basics of your identity. Read more about my experience and perspectives on queer life here.

  • Anyone feeling the weight of rigid gender expectations, whether dealing with the pain of sexism, male loneliness, and/ or cultural isolation. Read more about my experience and perspectives on challenging gender norms here.

  • Artists and performers — As a trained actor and professional writer, I understand the unique pressures of the creative world firsthand. I specialize in providing therapy tailored to artists and entertainment industry professionals navigating the highs and lows of their careers.

  • Adolescents — developing self-awareness, communication, and confidence in a rapidly changing world

• Couples — Partners, family members, and friends seeking repair, deeper intimacy, or healthier patterns of connection

• Families — working through conflict and cultivating mutual understanding

• Therapists and helping professionals — exploring embodiment, supervision, or consultation

I currently offer virtual sessions for clients throughout New York State, and I have limited availability for in-person sessions in Manhattan.

If weekly therapy is not for you right now, take a look at my short-term coaching options.

Please Note: I am an out-of-network provider.
After each session, I can provide a Superbill for you to submit to your insurance company if you have out-of-network benefits for psychotherapy. Reimbursement depends on your individual plan.